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Monthly Reset Checklist: 10 Essential Things to Do at the Start of Every Month

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Breaking the Worry Trap: Tips to Soothe Your Worries of What Others Think of You

 Everyone has worried about what other people would think of them. It's simple to fall into the trap of wanting acceptance or worrying about being judged, whether it has to do with our appearance, our decisions, or our ideas. While some degree of worry for other people's ideas is acceptable and even beneficial in fostering social ties, excessive concern for other people's opinions can cause anxiety, self-doubt, and a lack of authenticity in one's life. The Psychological Roots of Worrying About Others' Opinions Our psychological constitution and evolutionary past are frequently the source of this kind of concern. People are sociable creatures by nature. For thousands of years ago, group membership was essential to survival. In the past, social rejection meant risk, loneliness, and sometimes even death. Despite the changes in society, humans are still hardwired to dread rejection and yearn for approval. These worries can, however, be heightened in the current world by
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What Is The Negativity Bias, Why Is It Stressing Your Brain, and How to Overcome It?

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Minimize Painful Experiences: 10 Minimally-Painful Activities to Consider

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