Particularly in women, urinary tract infections (UTIs) are common and can cause discomfort, such as pain when urinating frequent urges to urinate, and abdominal pain. Several home treatments can help reduce symptoms and stop recurrent infections, even if medical therapy is frequently necessary for severe infections. You may be able to control or avoid bladder infections naturally with the help of these seven efficient home remedies.
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1. Drink Plenty of Water
Remaining hydrated is one of the most crucial things you can do to treat or avoid a UTI. Water consumption aids in the removal of bacteria from the urinary tract, which may hasten the healing process. Try to consume eight glasses (about two liters) of water or more each day.
- How it helps: Water helps flush out bacteria from the bladder by diluting urine and promoting frequent urination.
- Tip: Rather than waiting until you're thirsty, try drinking water throughout the day.
2. Cranberry Juice or Supplements
Cranberries have long been used as a home treatment for urinary tract infections. They include substances known as proanthocyanidins, which may lower the risk of infection by preventing germs from sticking to the walls of the urinary system.
- How it helps: Cranberry juice and supplements may help stop germs from growing and adhering to the bladder lining, but they won't cure an active infection.
- Tip: Select unsweetened cranberry juice because extra sugars can cause bladder irritation.
3. Probiotics
Healthy bacteria included in probiotics help maintain the health of your urinary tract and digestive system. Probiotics' beneficial bacteria may help balance the stomach and urinary tract flora, which could lower the risk of UTIs.
- How it helps: After using antibiotics, probiotic strains like Lactobacillus may help restore balance and stop dangerous bacteria from developing in the urinary tract.
- Tip: Probiotic pills, yogurt, kefir, and sauerkraut are excellent sources of healthy bacteria.
4. D-mannose
A sugar that is related to glucose and has shown promise in the treatment of UTIs is D-mannose. It is frequently used as a preventative treatment for recurrent infections and may stop bacteria from adhering to the urinary system walls.
- How it helps: According to studies, D-mannose may help prevent and treat urinary tract infections (UTIs) brought on by E. coli, the most prevalent infection-causing bacteria.
- Tip: D-mannose is available as a supplement; it is often taken as a powder or capsule.
5. Warm Compresses
UTI-related pain and discomfort might be lessened by applying a warm compress to the lower abdomen. It lessens bladder pressure and soothes irritation.
- How it helps: Heat increases blood flow, which may help lessen irritation from a UTI, relax muscles, and ease pain.
- Tip: Cover the area around your bladder with a warm towel or heating pad for 15 to 20 minutes.
6. Vitamin C
Ascorbic acid, another name for vitamin C, can increase the acidity of your urine. An acidic environment may hasten recovery by making it more difficult for dangerous germs to thrive in your urinary tract.
- How it helps: Increasing your consumption of foods high in vitamin C, such as broccoli, bell peppers, oranges, and strawberries, will strengthen your immune system and possibly aid in the battle against infections.
- Tip: To make sure you don't take more vitamin C than is advised, use supplements after speaking with your doctor.
7. Herbal Remedies: Uva Ursi and Garlic
Traditional medicine has utilized specific plants to treat urinary tract infections. Bearberry, or uva ursi, is a popular herbal treatment that is thought to have antiseptic qualities that aid in urinary tract cleansing. Another natural antimicrobial that can aid in the battle against infections is garlic.
- How it helps: Garlic's allicin content has antibacterial properties, while uva ursi includes chemicals that may serve as diuretics, aiding in the removal of bacteria.
- Tip: Because uva ursi might have negative consequences if taken in large quantities or for an extended length of time, it is best to utilize herbal medicines under a doctor's supervision.
Additional Tips: How to Avoid UTIs
Although mild UTIs can be managed or avoided with home remedies, maintaining proper cleanliness and adopting healthy lifestyle choices are crucial to lowering your risk of infection:
- Wipe from front to back after using the toilet to avoid transferring bacteria from the rectum to the urinary tract.
- Urinate before and after sexual activity to help flush out bacteria.
- Wear breathable, cotton underwear to reduce moisture, which promotes bacterial growth.
- Avoid holding in urine for extended periods to prevent bacterial growth in the bladder.
When to See a Doctor
Although using home remedies can help, it's important to see a doctor if symptoms intensify or last more than a few days. Getting medical help is essential for severe or recurring UTIs because if untreated, they can result in kidney infections.
