Many of us automatically turn to over-the-counter drugs when flu season strikes, hoping to receive prompt relief from fever, congestion, and body pains. Even while these pharmaceuticals have their uses, people are becoming more interested in natural solutions that offer solace without the need for synthetic substances. A DIY herbal spray could be something you want to try if you're more holistic.
Natural medicines have always appealed to me, especially once I discovered how effective herbs can reduce flu symptoms. I always have this simple herbal spray on hand, not just for my family but also for myself. The greatest aspect is that it contains essential oils that are well-known for their decongestant, cooling, and anti-inflammatory qualities. It has a wonderful scent that slightly lessens the discomfort of being ill.
Why Use a Herbal Spray?
The way herbal sprays function is by bringing the healing properties of essential oils straight to the skin, where they may be absorbed and offer comfort. I was really aback by how much this spray helped with congestion and fever when I first started using it. While lavender and chamomile aid with relaxation and sleep, which is essential when recuperating from the flu, peppermint and eucalyptus have a cooling impact that makes them invaluable when you're feeling hot.
One winter, in particular, my entire family had the flu. I used this straightforward spray instead of taking many drugs for each little ailment. A small mist over pillows before bed, a few spritzes on the wrists and neck, and simply sniffing the smell through a tissue all made a big impact. I started to understand that often the most straightforward solutions may be the most consoling, and it became a part of our recuperation regimen.
What You’ll Need
The majority of the materials for this simple DIY herbal spray may be purchased online or at your neighborhood health shop. To combat flu symptoms, you'll need distilled water as the foundation, witch hazel to aid in the oils' appropriate dispersion, and a blend of essential oils. Each of the following herbs has its own therapeutic qualities, and I personally adore utilizing peppermint, eucalyptus, lavender, chamomile, and rosemary.How to Make the Herbal Spray
The procedure is easy and just takes a few minutes after you have all of your supplies. However, be sure to fully clean your spray container before you begin. To make sure there are no impurities, I often rinse mine with hot water and a small amount of alcohol.
Put ¼ cup of distilled water and ¼ cup of witch hazel in a small mixing basin. This establishes the spray's foundation. Witch hazel is crucial since it serves as a natural preservative and aids in the even blending of essential oils.
Add the essential oils after that. Here's where the magic takes place. Typically, I include:
- 10 drops of peppermint essential oil can help reduce body temperature and relieve congestion because of its cooling properties.
- 10 drops of eucalyptus essential oil, which is well-known for its potent capacity to clear respiratory irritation and open up airways.
- 8 drops of lavender essential oil: Promotes relaxation, reduces stress, and facilitates sleep.
- 5 drops of essential chamomile oil, a natural anti-inflammatory that reduces pain and encourages relaxation.
- 5 drops of essential rosemary oil: Excellent for easing aching muscles and headaches.
To ensure that everything is spread equally, thoroughly whisk the mixture after adding all of the oils. I like to stop here and smell the aroma; it's quite reviving and quickly lifts my spirits!
Carefully pour the mixture into your spray bottle using a little funnel. Once the cap is securely fastened, you are finished! The oils may naturally separate over time, so shake the container thoroughly before each use.
How to Use Herbal Spray
Depending on your symptoms, you can use this spray in a variety of ways. Apply it on your neck, wrists, and behind your knees if you have a fever. The cooling properties of eucalyptus and peppermint can help control body temperature. I even dab a bit on my bed linens for added comfort when I'm feeling really hot and uncomfortable.
I apply a small amount to a tissue or handkerchief and take a deep breath to relieve congestion. Together, the peppermint and eucalyptus help my sinuses open up, which facilitates breathing. Numerous times when I've felt blocked up and unhappy, this method has come to my rescue!
Try softly sprinkling your pillow or blanket with the spray if you're having trouble falling asleep or relaxing. Lavender and chamomile together produce a calming environment that promotes relaxation. Despite the unpleasantness of being ill, I find that doing this helps me fall asleep every time I feel ill.
Storing and Safety Tips
Store your spray in a dark glass bottle and keep it out of direct sunlight and in a cool area to extend its effectiveness. It should survive for several months if stored correctly.
I usually advise patch testing a tiny area of skin before using it all over to make sure there won't be any irritation or adverse response. Naturally, even though this spray is a fantastic natural cure, it cannot take the place of expert medical attention. See a doctor if your symptoms worsen or continue.
%20Causes,%20Symptoms,%20and%20Treatment.jpg)
