Many of us, sometimes without even realizing it, slip into the tiring mental loop of overthinking. I've experienced my share of restless nights spent reliving discussions, worrying over choices, and foreseeing every potential bad scenario before it ever occurred. It is a tendency that may deplete our emotional reserves and make even the most straightforward decisions seem daunting. It usually begins quietly—perhaps...
%20Causes,%20Symptoms,%20and%20Treatment.jpg)
