Showing posts with label CBT for social anxiety. Show all posts
Showing posts with label CBT for social anxiety. Show all posts

Wednesday, September 18, 2024

How to Overcome Social Anxiety: 6 Tips and Strategies

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 Being shy or introverted is only one aspect of social anxiety.  It is a severe social anxiety disorder that may overwhelm even the most basic social interactions.  Socially anxious persons frequently feel extremely uneasy and afraid when they have to meet new people, speak in front of an audience, or attend events.  This anxiety stems from worries about being rejected, criticized, or embarrassed; it goes beyond just...




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