It is essential to communicate in any relationship. But not every kind of communication—or absence thereof—is made equal. Boundaries and the silent treatment are two ideas that are frequently misunderstood. Even though they both entail establishing boundaries in social situations, they have very distinct goals and can have quite different impacts on relationships. Maintaining polite and healthy relationships requires an understanding of the differences between the two. What Are Boundaries? The appropriate restrictions we establish in relationships to safeguard our mental health and uphold respect for one another are known as boundaries. They are proactive and deliberate, intended to let people know our wants, values, and boundaries. By defining what we are comfortable with and how we want to be treated, setting boundaries is an act of empowerment and self-care. Examples of Boundaries: Personal Space: "After work, I need some alone time to relax." Emotional Needs: "I d