Our internal conversation, or the never-ending flow of ideas that passes through our minds, has a significant influence on our feelings, actions, and general results in life. This negative self-talk may be as destructive as it can be uplifting and empowering. We may significantly enhance our mental health and quality of life by realizing how our inner conversation impacts our world and by practicing positive self-talk. The Psychology of Self-Talk: Individuals use self-talk as a natural cognitive process to analyze and make sense of their experiences. This internal conversation frequently mirrors our unconsciously held views and ideas about the people and things in our environment. Psychologists understand that self-talk is essential for controlling emotions and making decisions. A negative self-talk pattern, characterized by self-criticism and self-doubt, can cause poor self-esteem, anxiety, and depression. Positive self-talk, on the other hand, which consists of affirmations and upli