A common dietary worry is excessive salt consumption, which can result in major health issues like high blood pressure, heart disease, and stroke. The problematic aspect is that most of us eat more salt than we think, and it's frequently concealed in processed foods, restaurant meals, and even seemingly innocuous snacks. I've had to make deliberate adjustments to lower my salt consumption without sacrificing flavor since I've personally...
%20Causes,%20Symptoms,%20and%20Treatment.jpg)
