Although stressful events are an inherent part of life, how we handle them can have a significant impact on our general well-being. Even in the most trying circumstances, you may maintain your composure, resilience, and focus by learning effective stress management techniques. Here are some tips on how to handle pressure and keep your sanity intact. 1. Practice Mindful Breathing: Calm Your Mind and Body Why It Works: By helping you concentrate on the here and now, mindful breathing is a straightforward yet effective method that lowers anxiety and relaxes your nervous system. How to Do It: Breathe deeply many times while under stress, slowly inhaling through your nose and expelling through your mouth. To center and de-stress, pay attention to how your breath feels. 2. Reframe Your Perspective: Change the Way You View Stress Why It Works: Our perception of a situation is typically the source of stress. You may change your perception of stress from one of threat to challenge by doing