As the sun sets, everything in the world, such as birds, plants, and humans, starts resting. It is a natural cycle of living to get up in the morning and sleep at night. This is how much sleep is important to grow our body and brain. From the moment we are born, sleep plays a major role in our development. It helps children grow, strengthens the immune system, and allows the brain to process information. Even in adulthood, proper sleep...
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