Showing posts with label Self-Care for Mental Health. Show all posts
Showing posts with label Self-Care for Mental Health. Show all posts

Thursday, September 19, 2024

Self-Care for Mental Health: 10 Strategies to Prioritize Your Well-Being

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 The pursuit of achievement and productivity frequently comes at the expense of mental health in today's fast-paced society.  The attitude that accomplishment is the ultimate aim is one that society continuously promotes, leaving little opportunity for mental health.  Mental and emotional health can suffer greatly from the pressure to balance obligations, fulfill deadlines, and project a perfect image.  I have experienced...




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