Why do our minds continually revisit the past? It’s something many of us experience, often without even realizing how deep we’re sinking into memories. Most of the time, we don’t think about the past just for fun. We’re usually stuck on situations we didn’t handle well or moments where we reacted too strongly. We ask ourselves, “Why did I do that?” or “What if I had done things differently?” And though we wish we could forget it,...
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