
Grief, concern, anger, and impatience can all feel overpowering at times. I can attest to the fact that emotions, particularly rage, may be hard to control. My rage has occasionally caused me to say regrettable things or act in ways that have hurt my relationships. Controlling intense emotions is essential for our mental health, as well as for our physical and social relationships. Uncontrolled rage can result in stress, hypertension,...