In the intricate realm of interpersonal relationships, control frequently plays a pivotal part in our interpersonal relationships. In recent times, two words that have acquired popularity are "gaslighting" and "greenlighting." Despite their apparent differences, both stem from the need to exert control and manipulation. By knowing how these two actions vary from one another, you may identify harmful relationship patterns and take action to safeguard your mental and emotional health. 1. What Is Gaslighting? Definition: Gaslighting is a psychological manipulation technique in which an individual purposefully causes another to doubt their memory, realities, or perceptions. Abusers frequently employ this technique to exert control and influence over their victims, leaving them feeling scared, disoriented, and reliant on the abuser for a sense of reality. Examples: common gaslighting techniques include downplaying your emotions, rejecting what you know to be true, dou