It's common to feel exhausted both emotionally and physically after a demanding workday. Constant post-work weariness, however, can have negative effects on your relationships, personal life, and general well-being. It may be difficult to overcome feeling exhausted at the end of the day, whether it's from balancing several chores, sitting too much at a desk, or coping with work-related stress. Thankfully, there are practical methods that you may use to combat exhaustion, improve your mood, and reenergize yourself after work. Here are 15 useful and easy self-help strategies to combat fatigue following work: 1. Stretch and Move You may feel tense and worn out after spending a lot of time sitting or standing. After work, you should take a few minutes to stretch to assist your muscles recover and become more supple. Easy stretches that help improve circulation and reduce stiffness include reaching for your toes, turning your neck, and stretching your arms above your head. Includin