One of life's most challenging yet freeing experiences might be letting go of the past. Emotional distress, trauma, regrets, or errors nailed us in the past; clinging to the past holds us immobile and stunts our ability to change. Healing and building a brighter future need us to learn how to let go of the things that no longer serve us. We'll look at 11 doable measures in this post that will assist you in letting go of the past and moving on to a more contented and tranquil existence. 1. Express Your Pain Recognizing your suffering or the experience that has impacted you is the first step towards letting go. The only thing that increases emotional anguish is ignoring or repressing feelings. It's critical to acknowledge and embrace all of your emotions, including regret, guilt, despair, and rage. You may start to comprehend your emotions and how they are affecting your current life by first acknowledging them. Acceptance is the first step in healing, and it sets the stage