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Steps to Start Your Plant-Based Diet: A Fresh Approach to Wellness

 Making the shift to a plant-based diet is beneficial for the environment and your health. But if you're not sure where to start, embracing a whole new eating style might feel daunting. These tips can help you transition to a plant-based diet with confidence and excitement, regardless of your goals—better nutrition, a more environmentally conscious living, or an investigation of a compassionate lifestyle. 1. Start with Familiar Favorites Starting with dishes you currently enjoy is one of the simplest ways to transition to a plant-based diet. Consider recipes that can be easily adjusted or that are inherently plant-based. As an illustration: Replace the meat in your stir-fry with tempeh or tofu. Black beans or seasoned lentils can be used in place of ground beef in tacos. Instead of making the classic beef chili, make a hearty veggie variation. Instead of making a drastic change all at once, the goal is to make little adjustments to your present diet. 2. Try Out Some Plant-Based Sub